Indoor Training for Optimal Performance Outside
A Talk by JJ Flizanes (Director of Invisible Fitness, Invisible Fitness)
About this Talk
Staying fit and healthy to stay ready to hit the trail and gym again! Many people think going to the gym or using gym equipment is the best way to workout. As a Master Trainer for over 20 years, basic science can be applied anywhere to help obtain maximum results. We will be discussing the overlooked exercises and actions you can do at home, outside , office or anywhere to strengthen your muscles, protect your joints and create stability for athletic adventures to reduce wear and tear.
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The Invisible Fitness Formula
Ticket required
The Invisible Fitness Formula
Ticket required